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The nutritional value of peanuts

The nutritional value of peanuts is very high, it is rich in fat and protein, the fat content of peanuts is about 45%, the protein content is also up to 24%~36%; Peanuts also contain rich vitamin A, B2, D, E, P, as well as riboflavin, niacin and other vitamins; Mineral content is particularly rich, especially rich in calcium, iron, zinc and other minerals; It is also rich in lecithin, amino acids, nutrition is very comprehensive.
Two, the efficacy and role of peanuts
1. Improve your memory
Peanuts are rich in vitamin E, zinc, lecithin and other trace elements, these nutrients can enhance memory, delay brain function decline, so often eat peanuts can play a role in nourishing brain.
2. Lower your cholesterol
Although the fat content of peanuts is relatively high, it is rich in unsaturated fatty acids, appropriate eating some peanuts can also reduce cholesterol, for arteriosclerosis, hypertension, heart disease and other cardiovascular and cerebrovascular diseases have a certain prevention and control effect.
3. Promote bone development
Peanuts in calcium, vitamin D and other nutrients content is also relatively rich, children often eat peanuts can promote the development of bones, the elderly often eat peanuts can also prevent osteoporosis.
4. Prevent cancer and fight cancer
Peanuts are rich in resveratrol, a nutrient that can protect against cancer. Studies have found that if you eat peanuts consistently, you can significantly reduce the risk of colon cancer.
5. Clotting and stopping the bleeding
Peanuts contain a variety of vitamins, which can shorten the coagulation time, so it plays a very good role in coagulation and hemostasis. Peanuts can also promote the bone marrow to make platelets, improve the hematopoietic function of the human body, and also have certain benefits for the prevention and treatment of anemia.